Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706525Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 19 g
- Carbohydrate
- 7.4 g
- 6.3 g
- Fat
- 7.9 g
- 6.7 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 1.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3 g
- Monounsaturated fat
- 1.6 g
- 1.4 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 101 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 446 mg
- 378 mg
- Potassium
- 366 mg
- 310 mg
- Calcium
- 60 mg
- 51 mg
- Iron
- 3.2 mg
- 2.7 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 229 mg
- 194 mg
- Zinc
- 4.1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 18 µg
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.36 mg
- 0.31 mg
- Riboflavin (B2)
- 0.34 mg
- 0.29 mg
- Niacin (B3)
- 5.2 mg
- 4.4 mg
- Vitamin B6
- 0.25 mg
- 0.21 mg
- Folate
- 21 µg
- 18 µg
- Vitamin B12
- 1.39 µg
- 1.18 µg
Other
NutrientPortionPer 100 g
- Water
- 78.9 g
- 66.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium slice
- 108 g
- 1 small or thin slice
- 86 g
- 1 cup
- 140 g
- 1 medium meatball
- 28 g
- 1 small meatball
- 14 g
- 1 cubic inch
- 19 g
- 1 large slice
- 144 g
- 1 large meatball
- 42 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
16%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706525