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GET /v1/foods/usda-2706526Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.6 g
- 8.4 g
- Carbohydrate
- 30.5 g
- 14.5 g
- Fat
- 11.3 g
- 5.4 g
- Fibre
- 1.3 g
- 0.6 g
- Sugars
- 3.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 2 g
- Monounsaturated fat
- 3.2 g
- 1.5 g
- Polyunsaturated fat
- 2.2 g
- 1.1 g
- Cholesterol
- 76 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 613 mg
- 292 mg
- Potassium
- 225 mg
- 107 mg
- Calcium
- 86 mg
- 41 mg
- Iron
- 3.2 mg
- 1.5 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 214 mg
- 102 mg
- Zinc
- 3.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 88 µg
- 42 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Vitamin K
- 5.5 µg
- 2.6 µg
- Thiamin (B1)
- 0.39 mg
- 0.19 mg
- Riboflavin (B2)
- 0.42 mg
- 0.2 mg
- Niacin (B3)
- 4.5 mg
- 2.2 mg
- Vitamin B6
- 0.29 mg
- 0.14 mg
- Folate
- 147 µg
- 70 µg
- Vitamin B12
- 1.24 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 70.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
41%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706526