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GET /v1/foods/usda-2706529Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.3 g
- 7.7 g
- Carbohydrate
- 20.6 g
- 15.5 g
- Fat
- 8.2 g
- 6.1 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1 g
- Monounsaturated fat
- 3.2 g
- 2.4 g
- Polyunsaturated fat
- 2.6 g
- 1.9 g
- Cholesterol
- 52 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 469 mg
- 353 mg
- Potassium
- 100 mg
- 75 mg
- Calcium
- 15 mg
- 11 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 23 mg
- 17 mg
- Phosphorus
- 121 mg
- 91 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.2 mg
- 0.9 mg
- Vitamin K
- 4.9 µg
- 3.7 µg
- Thiamin (B1)
- 0.25 mg
- 0.19 mg
- Riboflavin (B2)
- 0.16 mg
- 0.12 mg
- Niacin (B3)
- 3.6 mg
- 2.7 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Folate
- 114 µg
- 86 µg
- Vitamin B12
- 0.16 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 92.3 g
- 69.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 133 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 239 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 157 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
42%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706529