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GET /v1/foods/usda-2706534Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 12 g
- Carbohydrate
- 14.5 g
- 7 g
- Fat
- 10 g
- 4.8 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 0.5 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 1.7 g
- Monounsaturated fat
- 2.7 g
- 1.3 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 79 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 803 mg
- 386 mg
- Potassium
- 268 mg
- 129 mg
- Calcium
- 37 mg
- 18 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 29 mg
- 14 mg
- Phosphorus
- 233 mg
- 112 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 22 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 10 µg
- 4.8 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 8.2 mg
- 3.9 mg
- Vitamin B6
- 0.27 mg
- 0.13 mg
- Folate
- 48 µg
- 23 µg
- Vitamin B12
- 0.23 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 75.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
23%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706534