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GET /v1/foods/usda-2706535Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 7.1 g
- Carbohydrate
- 28.7 g
- 15.2 g
- Fat
- 10.3 g
- 5.4 g
- Fibre
- 2.1 g
- 1.1 g
- Sugars
- 2.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.9 g
- Monounsaturated fat
- 4 g
- 2.1 g
- Polyunsaturated fat
- 3.3 g
- 1.7 g
- Cholesterol
- 64 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 648 mg
- 343 mg
- Potassium
- 304 mg
- 161 mg
- Calcium
- 25 mg
- 13 mg
- Iron
- 2.3 mg
- 1.2 mg
- Magnesium
- 38 mg
- 20 mg
- Phosphorus
- 164 mg
- 87 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 12 µg
- Vitamin C
- 4.2 mg
- 2.2 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.3 mg
- 1.2 mg
- Vitamin K
- 7.7 µg
- 4.1 µg
- Thiamin (B1)
- 0.33 mg
- 0.17 mg
- Riboflavin (B2)
- 0.23 mg
- 0.12 mg
- Niacin (B3)
- 5 mg
- 2.7 mg
- Vitamin B6
- 0.18 mg
- 0.1 mg
- Folate
- 147 µg
- 78 µg
- Vitamin B12
- 0.21 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 70.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
44%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706535