Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706536Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 11.6 g
- Carbohydrate
- 14.4 g
- 7.6 g
- Fat
- 17 g
- 9 g
- Fibre
- 1.1 g
- 0.6 g
- Sugars
- 1.7 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.5 g
- Monounsaturated fat
- 7.2 g
- 3.8 g
- Polyunsaturated fat
- 5.4 g
- 2.9 g
- Cholesterol
- 83 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 739 mg
- 391 mg
- Potassium
- 335 mg
- 177 mg
- Calcium
- 36 mg
- 19 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 30 mg
- 16 mg
- Phosphorus
- 214 mg
- 113 mg
- Zinc
- 1.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 6 µg
- Vitamin C
- 3.4 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 1.4 mg
- Vitamin K
- 33.8 µg
- 17.9 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.18 mg
- 0.1 mg
- Niacin (B3)
- 6 mg
- 3.2 mg
- Vitamin B6
- 0.28 mg
- 0.15 mg
- Folate
- 17 µg
- 9 µg
- Vitamin B12
- 0.26 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 70.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
19%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706536