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GET /v1/foods/usda-2706539Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 8.1 g
- Carbohydrate
- 26.9 g
- 12.8 g
- Fat
- 12.3 g
- 5.9 g
- Fibre
- 1.1 g
- 0.5 g
- Sugars
- 4.2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.5 g
- Monounsaturated fat
- 5.3 g
- 2.5 g
- Polyunsaturated fat
- 2.9 g
- 1.4 g
- Cholesterol
- 57 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 798 mg
- 380 mg
- Potassium
- 309 mg
- 147 mg
- Calcium
- 101 mg
- 48 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 223 mg
- 106 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 124 µg
- 59 µg
- Vitamin C
- 2.5 mg
- 1.2 mg
- Vitamin D
- 1.1 µg
- 0.5 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 30.2 µg
- 14.4 µg
- Thiamin (B1)
- 0.22 mg
- 0.1 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 5.1 mg
- 2.4 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 82 µg
- 39 µg
- Vitamin B12
- 0.46 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 71.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 248 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
38%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706539