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GET /v1/foods/usda-2706542Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 334 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 12 g
- Carbohydrate
- 16.5 g
- 8 g
- Fat
- 19 g
- 9.2 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 1.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 1.5 g
- Monounsaturated fat
- 8 g
- 3.9 g
- Polyunsaturated fat
- 6 g
- 2.9 g
- Cholesterol
- 93 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 814 mg
- 395 mg
- Potassium
- 383 mg
- 186 mg
- Calcium
- 41 mg
- 20 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 37 mg
- 18 mg
- Phosphorus
- 245 mg
- 119 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 6 µg
- Vitamin C
- 3.9 mg
- 1.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3 mg
- 1.5 mg
- Vitamin K
- 37.7 µg
- 18.3 µg
- Thiamin (B1)
- 0.15 mg
- 0.08 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 7.1 mg
- 3.5 mg
- Vitamin B6
- 0.35 mg
- 0.17 mg
- Folate
- 56 µg
- 27 µg
- Vitamin B12
- 0.31 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 69.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
20%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706542