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GET /v1/foods/usda-2706543Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.3 g
- 15.7 g
- Carbohydrate
- 16.6 g
- 8 g
- Fat
- 11.4 g
- 5.6 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 0.9 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.4 g
- Monounsaturated fat
- 4.6 g
- 2.2 g
- Polyunsaturated fat
- 2.2 g
- 1.1 g
- Cholesterol
- 126 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,005 mg
- 488 mg
- Potassium
- 363 mg
- 176 mg
- Calcium
- 103 mg
- 50 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 35 mg
- 17 mg
- Phosphorus
- 323 mg
- 157 mg
- Zinc
- 2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 2.1 µg
- 1 µg
- Thiamin (B1)
- 0.24 mg
- 0.12 mg
- Riboflavin (B2)
- 0.3 mg
- 0.15 mg
- Niacin (B3)
- 9.6 mg
- 4.7 mg
- Vitamin B6
- 0.29 mg
- 0.14 mg
- Folate
- 45 µg
- 22 µg
- Vitamin B12
- 0.47 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 69.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
22%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706543