Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706546Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.7 g
- 11.7 g
- Carbohydrate
- 7.5 g
- 5.6 g
- Fat
- 15.1 g
- 11.3 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 5.2 g
- Monounsaturated fat
- 4.1 g
- 3.1 g
- Polyunsaturated fat
- 1.3 g
- 0.9 g
- Cholesterol
- 212 mg
- 158 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 509 mg
- 380 mg
- Potassium
- 237 mg
- 177 mg
- Calcium
- 98 mg
- 73 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 20 mg
- 15 mg
- Phosphorus
- 210 mg
- 157 mg
- Zinc
- 1.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 177 µg
- 132 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.6 µg
- 1.2 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0.9 µg
- 0.7 µg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.3 mg
- 0.23 mg
- Niacin (B3)
- 2.9 mg
- 2.1 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 32 µg
- 24 µg
- Vitamin B12
- 0.59 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 93.8 g
- 70 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 242 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 159 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
13%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706546