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GET /v1/foods/usda-2706547Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 18.8 g
- Carbohydrate
- 9.5 g
- 8.1 g
- Fat
- 8.6 g
- 7.3 g
- Fibre
- 0.7 g
- 0.6 g
- Sugars
- 2.5 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.9 g
- Monounsaturated fat
- 2.8 g
- 2.4 g
- Polyunsaturated fat
- 2.4 g
- 2.1 g
- Cholesterol
- 99 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 526 mg
- 446 mg
- Potassium
- 290 mg
- 246 mg
- Calcium
- 83 mg
- 70 mg
- Iron
- 1.8 mg
- 1.5 mg
- Magnesium
- 30 mg
- 25 mg
- Phosphorus
- 232 mg
- 197 mg
- Zinc
- 2.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 32 µg
- Vitamin C
- 4.1 mg
- 3.5 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.26 mg
- 0.22 mg
- Niacin (B3)
- 6.7 mg
- 5.7 mg
- Vitamin B6
- 0.46 mg
- 0.39 mg
- Folate
- 37 µg
- 31 µg
- Vitamin B12
- 1 µg
- 0.85 µg
Other
NutrientPortionPer 100 g
- Water
- 76 g
- 64.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium meatball
- 28 g
- 1 cocktail meatball
- 7 g
- 1 small meatball
- 14 g
- 1 small or thin slice
- 86 g
- 1 cup
- 140 g
- 1 large meatball
- 42 g
- 1 cubic inch
- 19 g
- 1 medium slice
- 108 g
- 1 large or thick slice
- 144 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
19%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706547