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GET /v1/foods/usda-2706548Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 15.5 g
- Carbohydrate
- 10.9 g
- 7.3 g
- Fat
- 9.3 g
- 6.2 g
- Fibre
- 1.2 g
- 0.8 g
- Sugars
- 3.6 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.7 g
- Monounsaturated fat
- 3 g
- 2 g
- Polyunsaturated fat
- 2.6 g
- 1.7 g
- Cholesterol
- 101 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 674 mg
- 449 mg
- Potassium
- 401 mg
- 267 mg
- Calcium
- 86 mg
- 57 mg
- Iron
- 2.1 mg
- 1.4 mg
- Magnesium
- 36 mg
- 24 mg
- Phosphorus
- 246 mg
- 164 mg
- Zinc
- 2.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 38 µg
- Vitamin C
- 6.5 mg
- 4.3 mg
- Vitamin D
- 0.6 µg
- 0.4 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 1.7 µg
- 1.1 µg
- Thiamin (B1)
- 0.15 mg
- 0.1 mg
- Riboflavin (B2)
- 0.27 mg
- 0.18 mg
- Niacin (B3)
- 7.3 mg
- 4.9 mg
- Vitamin B6
- 0.52 mg
- 0.35 mg
- Folate
- 38 µg
- 25 µg
- Vitamin B12
- 1.08 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 69.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 271 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium meatball
- 36 g
- 1 large meatball
- 53 g
- 1 small or thin slice
- 109 g
- 1 medium slice
- 137 g
- 1 small meatball
- 18 g
- 1 oz, raw (yield after cooking)
- 22 g
- 1 cocktail meatball
- 9 g
- 1 large or thick slice
- 183 g
- 1 oz, cooked
- 28.4 g
- 1 cup
- 178 g
- 1 cubic inch
- 19 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
20%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706548