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Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 14.4 g
- Carbohydrate
- 3.8 g
- 4.5 g
- Fat
- 12.8 g
- 15 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.5 g
- Monounsaturated fat
- 3.8 g
- 4.5 g
- Polyunsaturated fat
- 6.1 g
- 7.2 g
- Cholesterol
- 97 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 366 mg
- 430 mg
- Potassium
- 180 mg
- 212 mg
- Calcium
- 67 mg
- 79 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 163 mg
- 192 mg
- Zinc
- 2.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 21 µg
- Vitamin C
- 2.1 mg
- 2.5 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 2.3 mg
- 2.7 mg
- Vitamin K
- 19.6 µg
- 23 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 1.9 mg
- 2.2 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Folate
- 42 µg
- 49 µg
- Vitamin B12
- 2.03 µg
- 2.39 µg
Other
NutrientPortionPer 100 g
- Water
- 54.7 g
- 64.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cake or patty
- 85 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
9%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706549