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Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 13.6 g
- Carbohydrate
- 1.5 g
- 10.4 g
- Fat
- 1.8 g
- 12.6 g
- Fibre
- 0.2 g
- 1.2 g
- Sugars
- 0.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 3.9 g
- Monounsaturated fat
- 0.6 g
- 4.6 g
- Polyunsaturated fat
- 0.4 g
- 3.1 g
- Cholesterol
- 8 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 429 mg
- Potassium
- 60 mg
- 430 mg
- Calcium
- 5 mg
- 34 mg
- Iron
- 0.1 mg
- 0.7 mg
- Magnesium
- 4 mg
- 30 mg
- Phosphorus
- 25 mg
- 179 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 47 µg
- Vitamin C
- 0.1 mg
- 0.5 mg
- Vitamin D
- 0.1 µg
- 0.8 µg
- Vitamin E
- 0.2 mg
- 1.2 mg
- Vitamin K
- 0.9 µg
- 6.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.12 mg
- Riboflavin (B2)
- 0.02 mg
- 0.13 mg
- Niacin (B3)
- 0.3 mg
- 2.1 mg
- Vitamin B6
- 0.03 mg
- 0.19 mg
- Folate
- 2 µg
- 17 µg
- Vitamin B12
- 0.09 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 8.6 g
- 61.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cubic inch
- 14 g
- 1 cake or patty
- 85 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
20%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706550