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DishNon-veg

Gefilte fish

Seafood mixed dishes

Energy per 100 g

82kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
173 kcal
82 kcal

Macros

NutrientPortionPer 100 g
Protein
21.9 g
10.4 g
Carbohydrate
18.4 g
8.7 g
Fat
0.9 g
0.4 g
Fibre
0.8 g
0.4 g
Sugars
1.1 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.3 g
0.1 g
Cholesterol
59 mg
28 mg

Minerals

NutrientPortionPer 100 g
Sodium
956 mg
453 mg
Potassium
361 mg
171 mg
Calcium
21 mg
10 mg
Iron
1.4 mg
0.7 mg
Magnesium
34 mg
16 mg
Phosphorus
386 mg
183 mg
Zinc
0.6 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
1 µg
Vitamin C
1.1 mg
0.5 mg
Vitamin D
0.6 µg
0.3 µg
Vitamin E
0.7 mg
0.3 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.24 mg
0.12 mg
Riboflavin (B2)
0.15 mg
0.07 mg
Niacin (B3)
2.8 mg
1.4 mg
Vitamin B6
0.18 mg
0.08 mg
Folate
65 µg
31 µg
Vitamin B12
2.26 µg
1.07 µg

Other

NutrientPortionPer 100 g
Water
167 g
79.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 piece with broth
68 g
5 balls
41 g
1 cubic inch
16 g
1 cup
250 g
Macro split
Share of energy from protein, carbs and fat.

52%

Protein

44%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706551