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Energy
NutrientPortionPer 100 g
- Energy
- 242 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 16.1 g
- Carbohydrate
- 3.8 g
- 4.5 g
- Fat
- 18.8 g
- 22.1 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 4.1 g
- Monounsaturated fat
- 5.6 g
- 6.6 g
- Polyunsaturated fat
- 7.8 g
- 9.2 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 343 mg
- 404 mg
- Potassium
- 240 mg
- 282 mg
- Calcium
- 20 mg
- 23 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 168 mg
- 198 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 51 µg
- Vitamin C
- 1.6 mg
- 1.9 mg
- Vitamin D
- 6.5 µg
- 7.7 µg
- Vitamin E
- 2.9 mg
- 3.4 mg
- Vitamin K
- 19.6 µg
- 23 µg
- Thiamin (B1)
- 0.14 mg
- 0.17 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 5.2 mg
- 6.2 mg
- Vitamin B6
- 0.35 mg
- 0.41 mg
- Folate
- 26 µg
- 30 µg
- Vitamin B12
- 1.9 µg
- 2.24 µg
Other
NutrientPortionPer 100 g
- Water
- 47.3 g
- 55.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 ball
- 85 g
- 1 croquette
- 85 g
- 1 cake or patty
- 85 g
- 1 cubic inch
- 17 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
6%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706552