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GET /v1/foods/usda-2706556Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 7.1 g
- Carbohydrate
- 30.6 g
- 16.2 g
- Fat
- 10.1 g
- 5.3 g
- Fibre
- 1.3 g
- 0.7 g
- Sugars
- 3.1 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 1.9 g
- Monounsaturated fat
- 2.8 g
- 1.5 g
- Polyunsaturated fat
- 2.1 g
- 1.1 g
- Cholesterol
- 106 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 306 mg
- 162 mg
- Potassium
- 181 mg
- 96 mg
- Calcium
- 112 mg
- 59 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 40 mg
- 21 mg
- Phosphorus
- 227 mg
- 120 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 113 µg
- 60 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1.6 mg
- 0.8 mg
- Vitamin K
- 4.5 µg
- 2.4 µg
- Thiamin (B1)
- 0.35 mg
- 0.19 mg
- Riboflavin (B2)
- 0.23 mg
- 0.12 mg
- Niacin (B3)
- 3.1 mg
- 1.7 mg
- Vitamin B6
- 0.22 mg
- 0.12 mg
- Folate
- 151 µg
- 80 µg
- Vitamin B12
- 0.83 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 70.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
46%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706556