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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 15.3 g
- Carbohydrate
- 3.2 g
- 2.7 g
- Fat
- 17.9 g
- 14.9 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.5 g
- Monounsaturated fat
- 5.3 g
- 4.4 g
- Polyunsaturated fat
- 8.6 g
- 7.2 g
- Cholesterol
- 85 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 446 mg
- 372 mg
- Potassium
- 186 mg
- 155 mg
- Calcium
- 30 mg
- 25 mg
- Iron
- 1.8 mg
- 1.5 mg
- Magnesium
- 23 mg
- 19 mg
- Phosphorus
- 149 mg
- 124 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 30 µg
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin D
- 1.3 µg
- 1.1 µg
- Vitamin E
- 2 mg
- 1.7 mg
- Vitamin K
- 27.7 µg
- 23.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 8.7 mg
- 7.3 mg
- Vitamin B6
- 0.27 mg
- 0.22 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 2.11 µg
- 1.76 µg
Other
NutrientPortionPer 100 g
- Water
- 78.8 g
- 65.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cake or patty
- 120 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
5%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706560