DishNon-veg

Clam cake or patty

Seafood mixed dishes

Energy per 100 g

246kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
295 kcal
246 kcal

Macros

NutrientPortionPer 100 g
Protein
22.8 g
19 g
Carbohydrate
8.1 g
6.8 g
Fat
18.5 g
15.4 g
Fibre
0.2 g
0.2 g
Sugars
0.6 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
2.5 g
Monounsaturated fat
5.4 g
4.5 g
Polyunsaturated fat
8.7 g
7.2 g
Cholesterol
96 mg
80 mg

Minerals

NutrientPortionPer 100 g
Sodium
490 mg
408 mg
Potassium
571 mg
476 mg
Calcium
70 mg
58 mg
Iron
2.7 mg
2.2 mg
Magnesium
31 mg
26 mg
Phosphorus
311 mg
259 mg
Zinc
0.9 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
144 µg
120 µg
Vitamin C
0.4 mg
0.3 mg
Vitamin D
0.4 µg
0.3 µg
Vitamin E
2.7 mg
2.2 mg
Vitamin K
27.7 µg
23.1 µg
Thiamin (B1)
0.06 mg
0.05 mg
Riboflavin (B2)
0.12 mg
0.1 mg
Niacin (B3)
0.7 mg
0.6 mg
Vitamin B6
0.03 mg
0.03 mg
Folate
18 µg
15 µg
Vitamin B12
13.68 µg
11.4 µg

Other

NutrientPortionPer 100 g
Water
66.8 g
55.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 cake or patty
120 g
Macro split
Share of energy from protein, carbs and fat.

31%

Protein

11%

Carbs

57%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706561