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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.7 g
- 15.1 g
- Carbohydrate
- 12 g
- 5.7 g
- Fat
- 11.6 g
- 5.5 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 1.8 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 4.5 g
- 2.1 g
- Polyunsaturated fat
- 3.2 g
- 1.5 g
- Cholesterol
- 153 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 897 mg
- 427 mg
- Potassium
- 441 mg
- 210 mg
- Calcium
- 134 mg
- 64 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 55 mg
- 26 mg
- Phosphorus
- 567 mg
- 270 mg
- Zinc
- 2.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 105 µg
- 50 µg
- Vitamin C
- 3.8 mg
- 1.8 mg
- Vitamin D
- 5.3 µg
- 2.5 µg
- Vitamin E
- 2.7 mg
- 1.3 mg
- Vitamin K
- 30.5 µg
- 14.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 3.8 mg
- 1.8 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 63 µg
- 30 µg
- Vitamin B12
- 3.17 µg
- 1.51 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 71.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece
- 210 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
17%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706562