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GET /v1/foods/usda-2706563Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 708 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60 g
- 15 g
- Carbohydrate
- 39.3 g
- 9.8 g
- Fat
- 33 g
- 8.3 g
- Fibre
- 2 g
- 0.5 g
- Sugars
- 4.8 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.7 g
- 4.2 g
- Monounsaturated fat
- 7 g
- 1.7 g
- Polyunsaturated fat
- 3.2 g
- 0.8 g
- Cholesterol
- 480 mg
- 120 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,564 mg
- 641 mg
- Potassium
- 748 mg
- 187 mg
- Calcium
- 440 mg
- 110 mg
- Iron
- 3.4 mg
- 0.9 mg
- Magnesium
- 140 mg
- 35 mg
- Phosphorus
- 608 mg
- 152 mg
- Zinc
- 11.8 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 260 µg
- 65 µg
- Vitamin C
- 0.8 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.9 mg
- 0.7 mg
- Vitamin K
- 2.4 µg
- 0.6 µg
- Thiamin (B1)
- 0.38 mg
- 0.1 mg
- Riboflavin (B2)
- 0.22 mg
- 0.05 mg
- Niacin (B3)
- 8.1 mg
- 2 mg
- Vitamin B6
- 0.39 mg
- 0.1 mg
- Folate
- 124 µg
- 31 µg
- Vitamin B12
- 3.92 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 258 g
- 64.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 lobster
- 400 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
23%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706563