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Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 11.8 g
- Carbohydrate
- 3.1 g
- 10.3 g
- Fat
- 2.4 g
- 7.9 g
- Fibre
- 0.3 g
- 1 g
- Sugars
- 0.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.2 g
- Monounsaturated fat
- 1 g
- 3.4 g
- Polyunsaturated fat
- 0.5 g
- 1.8 g
- Cholesterol
- 8 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 454 mg
- Potassium
- 56 mg
- 185 mg
- Calcium
- 13 mg
- 43 mg
- Iron
- 0.4 mg
- 1.2 mg
- Magnesium
- 6 mg
- 20 mg
- Phosphorus
- 47 mg
- 155 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 66 µg
- Vitamin C
- 4.8 mg
- 15.9 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 2.5 µg
- 8.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.16 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 0.7 mg
- 2.2 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 7 µg
- 22 µg
- Vitamin B12
- 1.21 µg
- 4.04 µg
Other
NutrientPortionPer 100 g
- Water
- 20.3 g
- 67.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 clam
- 30 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
26%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706564