DishNon-veg

Shrimp, cake or patty

Seafood mixed dishes

Energy per 100 g

218kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
185 kcal
218 kcal

Macros

NutrientPortionPer 100 g
Protein
11.8 g
13.9 g
Carbohydrate
4.5 g
5.3 g
Fat
13 g
15.3 g
Fibre
0.3 g
0.3 g
Sugars
0.6 g
0.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.2 g
2.6 g
Monounsaturated fat
3.9 g
4.6 g
Polyunsaturated fat
6.2 g
7.3 g
Cholesterol
133 mg
156 mg

Minerals

NutrientPortionPer 100 g
Sodium
280 mg
329 mg
Potassium
113 mg
133 mg
Calcium
54 mg
63 mg
Iron
0.6 mg
0.7 mg
Magnesium
20 mg
23 mg
Phosphorus
207 mg
243 mg
Zinc
0.9 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
55 µg
65 µg
Vitamin C
0.2 mg
0.2 mg
Vitamin D
0.3 µg
0.4 µg
Vitamin E
2.2 mg
2.6 mg
Vitamin K
19.6 µg
23.1 µg
Thiamin (B1)
0.06 mg
0.07 mg
Riboflavin (B2)
0.07 mg
0.08 mg
Niacin (B3)
1.5 mg
1.8 mg
Vitamin B6
0.12 mg
0.15 mg
Folate
22 µg
26 µg
Vitamin B12
0.79 µg
0.93 µg

Other

NutrientPortionPer 100 g
Water
54 g
63.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 cake or patty
85 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

10%

Carbs

64%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706565