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GET /v1/foods/usda-2706569Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 9.9 g
- Carbohydrate
- 7.5 g
- 5.6 g
- Fat
- 13.4 g
- 10 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 4.8 g
- Monounsaturated fat
- 3.3 g
- 2.5 g
- Polyunsaturated fat
- 1.1 g
- 0.8 g
- Cholesterol
- 216 mg
- 161 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 570 mg
- 425 mg
- Potassium
- 200 mg
- 149 mg
- Calcium
- 119 mg
- 89 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 21 mg
- 16 mg
- Phosphorus
- 192 mg
- 143 mg
- Zinc
- 1.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 174 µg
- 130 µg
- Vitamin C
- 0.8 mg
- 0.6 mg
- Vitamin D
- 1.7 µg
- 1.3 µg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 0.9 µg
- 0.7 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.26 mg
- 0.2 mg
- Niacin (B3)
- 1.8 mg
- 1.4 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 36 µg
- 27 µg
- Vitamin B12
- 1.18 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 97.7 g
- 72.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 242 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 159 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
15%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706569