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GET /v1/foods/usda-2706570Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 318 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 10.1 g
- Carbohydrate
- 29.1 g
- 15.4 g
- Fat
- 13.8 g
- 7.3 g
- Fibre
- 1.3 g
- 0.7 g
- Sugars
- 4.1 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 3.3 g
- Monounsaturated fat
- 3.2 g
- 1.7 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 70 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 471 mg
- 249 mg
- Potassium
- 266 mg
- 141 mg
- Calcium
- 121 mg
- 64 mg
- Iron
- 2.7 mg
- 1.4 mg
- Magnesium
- 42 mg
- 22 mg
- Phosphorus
- 225 mg
- 119 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 149 µg
- 79 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.7 µg
- 0.9 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 4.5 µg
- 2.4 µg
- Thiamin (B1)
- 0.35 mg
- 0.19 mg
- Riboflavin (B2)
- 0.28 mg
- 0.15 mg
- Niacin (B3)
- 8.7 mg
- 4.6 mg
- Vitamin B6
- 0.37 mg
- 0.2 mg
- Folate
- 108 µg
- 57 µg
- Vitamin B12
- 2.04 µg
- 1.08 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 66 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
37%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706570