Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706572Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 4.6 g
- Carbohydrate
- 32.3 g
- 15.4 g
- Fat
- 10.9 g
- 5.2 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 1.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 0.9 g
- Monounsaturated fat
- 3.8 g
- 1.8 g
- Polyunsaturated fat
- 4.5 g
- 2.1 g
- Cholesterol
- 13 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 626 mg
- 298 mg
- Potassium
- 153 mg
- 73 mg
- Calcium
- 46 mg
- 22 mg
- Iron
- 1.8 mg
- 0.8 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 116 mg
- 55 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 18.3 µg
- 8.7 µg
- Thiamin (B1)
- 0.18 mg
- 0.09 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 4.6 mg
- 2.2 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 97 µg
- 46 µg
- Vitamin B12
- 0.86 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 73.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 248 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
49%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706572