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GET /v1/foods/usda-2706573Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 5.4 g
- Carbohydrate
- 34.7 g
- 16.5 g
- Fat
- 10.8 g
- 5.1 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 2.4 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.7 g
- Monounsaturated fat
- 4.4 g
- 2.1 g
- Polyunsaturated fat
- 4.1 g
- 2 g
- Cholesterol
- 19 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 651 mg
- 310 mg
- Potassium
- 317 mg
- 151 mg
- Calcium
- 25 mg
- 12 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 111 mg
- 53 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 9 µg
- Vitamin C
- 5 mg
- 2.4 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 3.2 mg
- 1.5 mg
- Vitamin K
- 12 µg
- 5.7 µg
- Thiamin (B1)
- 0.22 mg
- 0.11 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 3.1 mg
- 1.5 mg
- Vitamin B6
- 0.26 mg
- 0.13 mg
- Folate
- 116 µg
- 55 µg
- Vitamin B12
- 0.36 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 71.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 248 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
49%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706573