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GET /v1/foods/usda-2706576Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 6.3 g
- Carbohydrate
- 28 g
- 14.8 g
- Fat
- 9.7 g
- 5.1 g
- Fibre
- 1.5 g
- 0.8 g
- Sugars
- 1.5 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 3.1 g
- 1.6 g
- Polyunsaturated fat
- 3.8 g
- 2 g
- Cholesterol
- 43 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 590 mg
- 312 mg
- Potassium
- 168 mg
- 89 mg
- Calcium
- 45 mg
- 24 mg
- Iron
- 1.6 mg
- 0.9 mg
- Magnesium
- 36 mg
- 19 mg
- Phosphorus
- 142 mg
- 75 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 11 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1.5 mg
- 0.8 mg
- Vitamin K
- 15.1 µg
- 8 µg
- Thiamin (B1)
- 0.31 mg
- 0.16 mg
- Riboflavin (B2)
- 0.18 mg
- 0.1 mg
- Niacin (B3)
- 2.8 mg
- 1.5 mg
- Vitamin B6
- 0.14 mg
- 0.07 mg
- Folate
- 130 µg
- 69 µg
- Vitamin B12
- 0.47 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 72.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
45%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706576