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GET /v1/foods/usda-2706577Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 6.6 g
- Carbohydrate
- 29.7 g
- 15.7 g
- Fat
- 9.5 g
- 5 g
- Fibre
- 2.1 g
- 1.1 g
- Sugars
- 2.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.8 g
- Monounsaturated fat
- 3.6 g
- 1.9 g
- Polyunsaturated fat
- 3.4 g
- 1.8 g
- Cholesterol
- 68 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 452 mg
- 239 mg
- Potassium
- 338 mg
- 179 mg
- Calcium
- 43 mg
- 23 mg
- Iron
- 2.5 mg
- 1.3 mg
- Magnesium
- 42 mg
- 22 mg
- Phosphorus
- 189 mg
- 100 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 29 µg
- Vitamin C
- 4.2 mg
- 2.2 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.8 mg
- 1.5 mg
- Vitamin K
- 8.7 µg
- 4.6 µg
- Thiamin (B1)
- 0.32 mg
- 0.17 mg
- Riboflavin (B2)
- 0.19 mg
- 0.1 mg
- Niacin (B3)
- 3.2 mg
- 1.7 mg
- Vitamin B6
- 0.15 mg
- 0.08 mg
- Folate
- 149 µg
- 79 µg
- Vitamin B12
- 3.16 µg
- 1.67 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
47%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706577