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DishNon-veg

Meatballs, with breading, NS as to type of meat, with gravy

Meat mixed dishes

Energy per 100 g

143kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
285 kcal
143 kcal

Macros

NutrientPortionPer 100 g
Protein
24.3 g
12.2 g
Carbohydrate
12.5 g
6.3 g
Fat
14.9 g
7.5 g
Fibre
0.8 g
0.4 g
Sugars
2.4 g
1.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.7 g
2.9 g
Monounsaturated fat
6.3 g
3.2 g
Polyunsaturated fat
0.8 g
0.4 g
Cholesterol
96 mg
48 mg

Minerals

NutrientPortionPer 100 g
Sodium
993 mg
499 mg
Potassium
396 mg
199 mg
Calcium
84 mg
42 mg
Iron
3 mg
1.5 mg
Magnesium
26 mg
13 mg
Phosphorus
231 mg
116 mg
Zinc
5.5 mg
2.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
18 µg
9 µg
Vitamin C
0.8 mg
0.4 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
1.4 µg
0.7 µg
Thiamin (B1)
0.13 mg
0.06 mg
Riboflavin (B2)
0.26 mg
0.13 mg
Niacin (B3)
5.1 mg
2.6 mg
Vitamin B6
0.33 mg
0.17 mg
Folate
32 µg
16 µg
Vitamin B12
2.11 µg
1.06 µg

Other

NutrientPortionPer 100 g
Water
144 g
72.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
199 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
154 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
358 g
From the source's cup weight and ICMR-NIN household measures
1 meatball with sauce
43 g
1 cup
235 g
Macro split
Share of energy from protein, carbs and fat.

34%

Protein

18%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706580