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GET /v1/foods/usda-2706581Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 17.3 g
- Carbohydrate
- 8.5 g
- 7.2 g
- Fat
- 12.4 g
- 10.5 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 2.1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.9 g
- Monounsaturated fat
- 5.2 g
- 4.4 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Cholesterol
- 92 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 486 mg
- 412 mg
- Potassium
- 317 mg
- 269 mg
- Calcium
- 74 mg
- 63 mg
- Iron
- 2.2 mg
- 1.9 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 199 mg
- 169 mg
- Zinc
- 4.1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 22 µg
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.2 mg
- 0.17 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 4.1 mg
- 3.5 mg
- Vitamin B6
- 0.3 mg
- 0.25 mg
- Folate
- 27 µg
- 23 µg
- Vitamin B12
- 1.63 µg
- 1.38 µg
Other
NutrientPortionPer 100 g
- Water
- 74.7 g
- 63.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium slice
- 108 g
- 1 large meatball
- 42 g
- 1 small patty
- 81 g
- 1 cubic inch
- 19 g
- 1 cup
- 140 g
- 1 small or thin slice
- 86 g
- 1 large patty
- 134 g
- 1 large slice
- 144 g
- 1 oz, raw (yield after cooking)
- 22 g
- 1 cocktail meatball
- 7 g
- 1 small meatball
- 14 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
15%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706581