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GET /v1/foods/usda-2706583Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 13.6 g
- Carbohydrate
- 10.1 g
- 6.8 g
- Fat
- 12.3 g
- 8.2 g
- Fibre
- 1.1 g
- 0.7 g
- Sugars
- 3.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3 g
- Monounsaturated fat
- 5.1 g
- 3.4 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Cholesterol
- 90 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 639 mg
- 426 mg
- Potassium
- 413 mg
- 275 mg
- Calcium
- 78 mg
- 52 mg
- Iron
- 2.5 mg
- 1.7 mg
- Magnesium
- 27 mg
- 18 mg
- Phosphorus
- 206 mg
- 137 mg
- Zinc
- 4.1 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 22 µg
- Vitamin C
- 3.2 mg
- 2.1 mg
- Vitamin D
- 0.6 µg
- 0.4 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 2 µg
- 1.3 µg
- Thiamin (B1)
- 0.21 mg
- 0.14 mg
- Riboflavin (B2)
- 0.26 mg
- 0.17 mg
- Niacin (B3)
- 4.4 mg
- 2.9 mg
- Vitamin B6
- 0.33 mg
- 0.22 mg
- Folate
- 30 µg
- 20 µg
- Vitamin B12
- 1.61 µg
- 1.07 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 69.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 271 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large patty
- 170 g
- 1 small or thin slice
- 109 g
- 1 cup
- 178 g
- 1 cocktail meatball
- 9 g
- 1 large meatball
- 53 g
- 1 small patty
- 103 g
- 1 oz, cooked
- 28.4 g
- 1 large slice
- 183 g
- 1 cubic inch
- 19 g
- 1 medium meatball
- 36 g
- 1 medium patty
- 128 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
17%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706583