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GET /v1/foods/usda-2706585Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 324 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 5.1 g
- Carbohydrate
- 19.4 g
- 13.1 g
- Fat
- 24.3 g
- 16.4 g
- Fibre
- 2.5 g
- 1.7 g
- Sugars
- 1.9 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 3.8 g
- Monounsaturated fat
- 11.6 g
- 7.8 g
- Polyunsaturated fat
- 5.4 g
- 3.6 g
- Cholesterol
- 41 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 690 mg
- 466 mg
- Potassium
- 531 mg
- 359 mg
- Calcium
- 24 mg
- 16 mg
- Iron
- 1.5 mg
- 1 mg
- Magnesium
- 30 mg
- 20 mg
- Phosphorus
- 89 mg
- 60 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 5 µg
- Vitamin C
- 24 mg
- 16.2 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 3.2 mg
- 2.1 mg
- Vitamin K
- 17.2 µg
- 11.6 µg
- Thiamin (B1)
- 0.13 mg
- 0.09 mg
- Riboflavin (B2)
- 0.1 mg
- 0.07 mg
- Niacin (B3)
- 2 mg
- 1.4 mg
- Vitamin B6
- 0.38 mg
- 0.25 mg
- Folate
- 19 µg
- 13 µg
- Vitamin B12
- 0.46 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 93.8 g
- 63.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 175 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
24%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706585