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GET /v1/foods/usda-2706586Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 12.8 g
- Carbohydrate
- 7.8 g
- 4.2 g
- Fat
- 15.1 g
- 8 g
- Fibre
- 1.1 g
- 0.6 g
- Sugars
- 0.9 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 3 g
- Monounsaturated fat
- 6.6 g
- 3.5 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 81 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 363 mg
- 193 mg
- Potassium
- 573 mg
- 305 mg
- Calcium
- 30 mg
- 16 mg
- Iron
- 2.2 mg
- 1.2 mg
- Magnesium
- 36 mg
- 19 mg
- Phosphorus
- 252 mg
- 134 mg
- Zinc
- 4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 4 µg
- Vitamin C
- 11.7 mg
- 6.2 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 3.2 µg
- 1.7 µg
- Thiamin (B1)
- 0.27 mg
- 0.14 mg
- Riboflavin (B2)
- 0.25 mg
- 0.13 mg
- Niacin (B3)
- 6 mg
- 3.2 mg
- Vitamin B6
- 0.49 mg
- 0.26 mg
- Folate
- 11 µg
- 6 µg
- Vitamin B12
- 1.26 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 73.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 338 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 222 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
12%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706586