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GET /v1/foods/usda-2706591Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.8 g
- 5 g
- Carbohydrate
- 14.1 g
- 6.5 g
- Fat
- 12.9 g
- 6 g
- Fibre
- 2.4 g
- 1.1 g
- Sugars
- 2.3 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 2.1 g
- Monounsaturated fat
- 4.7 g
- 2.2 g
- Polyunsaturated fat
- 2.4 g
- 1.1 g
- Cholesterol
- 30 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 853 mg
- 395 mg
- Potassium
- 488 mg
- 226 mg
- Calcium
- 26 mg
- 12 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 28 mg
- 13 mg
- Phosphorus
- 121 mg
- 56 mg
- Zinc
- 2.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 192 µg
- 89 µg
- Vitamin C
- 11.9 mg
- 5.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 15.3 µg
- 7.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 3.1 mg
- 1.4 mg
- Vitamin B6
- 0.28 mg
- 0.13 mg
- Folate
- 22 µg
- 10 µg
- Vitamin B12
- 0.89 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 81 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
- 1 can
- 440 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
26%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706591