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DishNon-veg

Shepherd's pie

Meat mixed dishes

Energy per 100 g

123kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
208 kcal
123 kcal

Macros

NutrientPortionPer 100 g
Protein
12.9 g
7.6 g
Carbohydrate
14.7 g
8.7 g
Fat
10.6 g
6.3 g
Fibre
2.5 g
1.5 g
Sugars
3.2 g
1.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.5 g
2.7 g
Monounsaturated fat
4 g
2.4 g
Polyunsaturated fat
0.8 g
0.5 g
Cholesterol
46 mg
27 mg

Minerals

NutrientPortionPer 100 g
Sodium
446 mg
264 mg
Potassium
423 mg
250 mg
Calcium
44 mg
26 mg
Iron
1.6 mg
0.9 mg
Magnesium
25 mg
15 mg
Phosphorus
147 mg
87 mg
Zinc
2.9 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
134 µg
79 µg
Vitamin C
3.4 mg
2 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
0.6 mg
0.3 mg
Vitamin K
6.6 µg
3.9 µg
Thiamin (B1)
0.13 mg
0.08 mg
Riboflavin (B2)
0.18 mg
0.11 mg
Niacin (B3)
3.3 mg
2 mg
Vitamin B6
0.3 mg
0.18 mg
Folate
20 µg
12 µg
Vitamin B12
1.17 µg
0.69 µg

Other

NutrientPortionPer 100 g
Water
129 g
76.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
304 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
10 g
1 pie, any size
1,260 g
1 individual pie
250 g
1 slice, any size
210 g
1 cup
200 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

29%

Carbs

46%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706594