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GET /v1/foods/usda-2706596Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 5.3 g
- Carbohydrate
- 26.4 g
- 12.4 g
- Fat
- 13.5 g
- 6.3 g
- Fibre
- 2.8 g
- 1.3 g
- Sugars
- 1.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.2 g
- Monounsaturated fat
- 5.6 g
- 2.6 g
- Polyunsaturated fat
- 4 g
- 1.9 g
- Cholesterol
- 28 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 665 mg
- 312 mg
- Potassium
- 471 mg
- 221 mg
- Calcium
- 23 mg
- 11 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 34 mg
- 16 mg
- Phosphorus
- 121 mg
- 57 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 8.3 mg
- 3.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 0.9 mg
- Vitamin K
- 19.4 µg
- 9.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.06 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 3.2 mg
- 1.5 mg
- Vitamin B6
- 0.41 mg
- 0.19 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0.47 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 74.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
39%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706596