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GET /v1/foods/usda-2706602Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 8.2 g
- Carbohydrate
- 27.7 g
- 13 g
- Fat
- 11.6 g
- 5.4 g
- Fibre
- 2.8 g
- 1.3 g
- Sugars
- 1.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 2.7 g
- Monounsaturated fat
- 3.9 g
- 1.8 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 49 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 650 mg
- 305 mg
- Potassium
- 552 mg
- 259 mg
- Calcium
- 200 mg
- 94 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 45 mg
- 21 mg
- Phosphorus
- 249 mg
- 117 mg
- Zinc
- 2.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 25 µg
- Vitamin C
- 8.9 mg
- 4.2 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 10.7 µg
- 5 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 3.3 mg
- 1.5 mg
- Vitamin B6
- 0.44 mg
- 0.21 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 0.7 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 71.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
39%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706602