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GET /v1/foods/usda-2706603Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 317 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 11.8 g
- Carbohydrate
- 12.7 g
- 6 g
- Fat
- 18.8 g
- 8.8 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 2.9 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 2 g
- Monounsaturated fat
- 7.9 g
- 3.7 g
- Polyunsaturated fat
- 4.9 g
- 2.3 g
- Cholesterol
- 66 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 524 mg
- 246 mg
- Potassium
- 511 mg
- 240 mg
- Calcium
- 47 mg
- 22 mg
- Iron
- 2.6 mg
- 1.2 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 204 mg
- 96 mg
- Zinc
- 4.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 194 µg
- 91 µg
- Vitamin C
- 23.2 mg
- 10.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.9 mg
- 1.4 mg
- Vitamin K
- 60.7 µg
- 28.5 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 4.9 mg
- 2.3 mg
- Vitamin B6
- 0.52 mg
- 0.25 mg
- Folate
- 36 µg
- 17 µg
- Vitamin B12
- 1.26 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 72.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
16%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706603