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GET /v1/foods/usda-2706604Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 315 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 11.8 g
- Carbohydrate
- 12.4 g
- 5.8 g
- Fat
- 18.8 g
- 8.8 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 1.9 g
- Monounsaturated fat
- 7.9 g
- 3.7 g
- Polyunsaturated fat
- 5 g
- 2.3 g
- Cholesterol
- 66 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 503 mg
- 236 mg
- Potassium
- 513 mg
- 241 mg
- Calcium
- 38 mg
- 18 mg
- Iron
- 2.6 mg
- 1.2 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 204 mg
- 96 mg
- Zinc
- 4.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 6 µg
- Vitamin C
- 21.1 mg
- 9.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.8 mg
- 1.3 mg
- Vitamin K
- 42.8 µg
- 20.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 5.3 mg
- 2.5 mg
- Vitamin B6
- 0.52 mg
- 0.25 mg
- Folate
- 32 µg
- 15 µg
- Vitamin B12
- 1.26 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 72.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
15%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706604