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GET /v1/foods/usda-2706605Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 8.7 g
- Carbohydrate
- 22.9 g
- 16.7 g
- Fat
- 7.1 g
- 5.2 g
- Fibre
- 2.1 g
- 1.5 g
- Sugars
- 1.2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.2 g
- Monounsaturated fat
- 2.7 g
- 2 g
- Polyunsaturated fat
- 1.8 g
- 1.3 g
- Cholesterol
- 47 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 434 mg
- 317 mg
- Potassium
- 149 mg
- 109 mg
- Calcium
- 23 mg
- 17 mg
- Iron
- 2 mg
- 1.5 mg
- Magnesium
- 26 mg
- 19 mg
- Phosphorus
- 123 mg
- 90 mg
- Zinc
- 1.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 153 µg
- 112 µg
- Vitamin C
- 7 mg
- 5.1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.2 mg
- 0.9 mg
- Vitamin K
- 20.1 µg
- 14.7 µg
- Thiamin (B1)
- 0.27 mg
- 0.2 mg
- Riboflavin (B2)
- 0.17 mg
- 0.13 mg
- Niacin (B3)
- 3.2 mg
- 2.3 mg
- Vitamin B6
- 0.17 mg
- 0.13 mg
- Folate
- 127 µg
- 93 µg
- Vitamin B12
- 0.49 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 93.2 g
- 68 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
45%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706605