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GET /v1/foods/usda-2706610Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.2 g
- 6.7 g
- Carbohydrate
- 28.8 g
- 13.7 g
- Fat
- 10.6 g
- 5.1 g
- Fibre
- 3.2 g
- 1.5 g
- Sugars
- 3.4 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1 g
- Monounsaturated fat
- 4.1 g
- 2 g
- Polyunsaturated fat
- 3 g
- 1.4 g
- Cholesterol
- 53 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 651 mg
- 310 mg
- Potassium
- 334 mg
- 159 mg
- Calcium
- 34 mg
- 16 mg
- Iron
- 2.8 mg
- 1.4 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 155 mg
- 74 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 185 µg
- 88 µg
- Vitamin C
- 11.8 mg
- 5.6 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.6 mg
- 1.3 mg
- Vitamin K
- 26.9 µg
- 12.8 µg
- Thiamin (B1)
- 0.32 mg
- 0.15 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 4.2 mg
- 2 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 149 µg
- 71 µg
- Vitamin B12
- 0.57 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 73.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
43%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706610