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GET /v1/foods/usda-2706612Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 6.6 g
- Carbohydrate
- 28.6 g
- 13.6 g
- Fat
- 10.6 g
- 5.1 g
- Fibre
- 2.5 g
- 1.2 g
- Sugars
- 2.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.2 g
- Monounsaturated fat
- 3.6 g
- 1.7 g
- Polyunsaturated fat
- 3.4 g
- 1.6 g
- Cholesterol
- 50 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 636 mg
- 303 mg
- Potassium
- 216 mg
- 103 mg
- Calcium
- 53 mg
- 25 mg
- Iron
- 2.2 mg
- 1.1 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 160 mg
- 76 mg
- Zinc
- 2.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 172 µg
- 82 µg
- Vitamin C
- 7.4 mg
- 3.5 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.5 mg
- 0.7 mg
- Vitamin K
- 31.5 µg
- 15 µg
- Thiamin (B1)
- 0.3 mg
- 0.14 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 3.5 mg
- 1.7 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 134 µg
- 64 µg
- Vitamin B12
- 0.63 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 73.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
43%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706612