Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706616Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.3 g
- 7.5 g
- Carbohydrate
- 25.2 g
- 18.4 g
- Fat
- 6.7 g
- 4.9 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 0.9 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.1 g
- Monounsaturated fat
- 2.8 g
- 2 g
- Polyunsaturated fat
- 1.8 g
- 1.3 g
- Cholesterol
- 22 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 427 mg
- 312 mg
- Potassium
- 145 mg
- 106 mg
- Calcium
- 22 mg
- 16 mg
- Iron
- 1.8 mg
- 1.3 mg
- Magnesium
- 19 mg
- 14 mg
- Phosphorus
- 96 mg
- 70 mg
- Zinc
- 1.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 147 µg
- 107 µg
- Vitamin C
- 7 mg
- 5.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 1 mg
- Vitamin K
- 21.1 µg
- 15.4 µg
- Thiamin (B1)
- 0.16 mg
- 0.12 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 2.7 mg
- 2 mg
- Vitamin B6
- 0.21 mg
- 0.15 mg
- Folate
- 93 µg
- 68 µg
- Vitamin B12
- 0.42 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 93 g
- 67.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
50%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706616