Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706621Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 8.2 g
- Carbohydrate
- 15.5 g
- 11.3 g
- Fat
- 23.3 g
- 17 g
- Fibre
- 4.2 g
- 3.1 g
- Sugars
- 3.4 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 3.7 g
- Monounsaturated fat
- 13.4 g
- 9.8 g
- Polyunsaturated fat
- 2.5 g
- 1.9 g
- Cholesterol
- 30 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 575 mg
- 420 mg
- Potassium
- 308 mg
- 225 mg
- Calcium
- 134 mg
- 98 mg
- Iron
- 2.6 mg
- 1.9 mg
- Magnesium
- 49 mg
- 36 mg
- Phosphorus
- 130 mg
- 95 mg
- Zinc
- 2.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 462 µg
- 337 µg
- Vitamin C
- 13.3 mg
- 9.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.1 mg
- 3 mg
- Vitamin K
- 90.8 µg
- 66.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.14 mg
- Niacin (B3)
- 3.2 mg
- 2.3 mg
- Vitamin B6
- 0.26 mg
- 0.19 mg
- Folate
- 52 µg
- 38 µg
- Vitamin B12
- 0.71 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 84.3 g
- 61.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 roll
- 21 g
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
20%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706621