Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706627Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 5.8 g
- Carbohydrate
- 33.8 g
- 16.1 g
- Fat
- 10.9 g
- 5.2 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 1.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 4.5 g
- 2.2 g
- Polyunsaturated fat
- 3 g
- 1.4 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 659 mg
- 314 mg
- Potassium
- 200 mg
- 95 mg
- Calcium
- 25 mg
- 12 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 124 mg
- 59 mg
- Zinc
- 2.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 1.5 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 0.7 mg
- Vitamin K
- 14.5 µg
- 6.9 µg
- Thiamin (B1)
- 0.2 mg
- 0.09 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 3.3 mg
- 1.6 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 105 µg
- 50 µg
- Vitamin B12
- 0.48 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 71.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
48%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706627