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GET /v1/foods/usda-2706629Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 10.9 g
- Carbohydrate
- 14.2 g
- 7.8 g
- Fat
- 14.6 g
- 8 g
- Fibre
- 1.6 g
- 0.9 g
- Sugars
- 2.5 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 1.8 g
- Monounsaturated fat
- 6.1 g
- 3.3 g
- Polyunsaturated fat
- 3.9 g
- 2.1 g
- Cholesterol
- 49 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 388 mg
- 212 mg
- Potassium
- 371 mg
- 203 mg
- Calcium
- 33 mg
- 18 mg
- Iron
- 2.3 mg
- 1.3 mg
- Magnesium
- 31 mg
- 17 mg
- Phosphorus
- 165 mg
- 90 mg
- Zinc
- 3.3 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 7 µg
- Vitamin C
- 20.9 mg
- 11.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 1.2 mg
- Vitamin K
- 35 µg
- 19.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.07 mg
- Riboflavin (B2)
- 0.19 mg
- 0.1 mg
- Niacin (B3)
- 4.4 mg
- 2.4 mg
- Vitamin B6
- 0.4 mg
- 0.22 mg
- Folate
- 49 µg
- 27 µg
- Vitamin B12
- 0.97 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 72.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
21%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706629