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GET /v1/foods/usda-2706631Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 267 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 6.2 g
- Carbohydrate
- 24.6 g
- 11.7 g
- Fat
- 13.4 g
- 6.4 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 2.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.5 g
- Monounsaturated fat
- 5.3 g
- 2.5 g
- Polyunsaturated fat
- 3.5 g
- 1.7 g
- Cholesterol
- 29 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 643 mg
- 306 mg
- Potassium
- 223 mg
- 106 mg
- Calcium
- 153 mg
- 73 mg
- Iron
- 2.5 mg
- 1.2 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 164 mg
- 78 mg
- Zinc
- 1.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 181 µg
- 86 µg
- Vitamin C
- 8 mg
- 3.8 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.9 mg
- 0.9 mg
- Vitamin K
- 27.3 µg
- 13 µg
- Thiamin (B1)
- 0.23 mg
- 0.11 mg
- Riboflavin (B2)
- 0.22 mg
- 0.1 mg
- Niacin (B3)
- 3.2 mg
- 1.5 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 57 µg
- 27 µg
- Vitamin B12
- 0.59 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 74.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
36%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706631