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Energy
NutrientPortionPer 100 g
- Energy
- 380 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 8.9 g
- Carbohydrate
- 39 g
- 15.6 g
- Fat
- 14.6 g
- 5.8 g
- Fibre
- 4.3 g
- 1.7 g
- Sugars
- 8.7 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 2.1 g
- Monounsaturated fat
- 5.7 g
- 2.3 g
- Polyunsaturated fat
- 1.3 g
- 0.5 g
- Cholesterol
- 55 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,830 mg
- 732 mg
- Potassium
- 788 mg
- 315 mg
- Calcium
- 108 mg
- 43 mg
- Iron
- 4.7 mg
- 1.9 mg
- Magnesium
- 58 mg
- 23 mg
- Phosphorus
- 248 mg
- 99 mg
- Zinc
- 4.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 17 µg
- Vitamin C
- 114 mg
- 45.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 0.8 mg
- Vitamin K
- 15.8 µg
- 6.3 µg
- Thiamin (B1)
- 0.39 mg
- 0.16 mg
- Riboflavin (B2)
- 0.43 mg
- 0.17 mg
- Niacin (B3)
- 7.3 mg
- 2.9 mg
- Vitamin B6
- 0.57 mg
- 0.23 mg
- Folate
- 78 µg
- 31 µg
- Vitamin B12
- 1.45 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 67 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pepper (3-1/2" x 3-1/2" x 2")
- 250 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
41%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706633