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GET /v1/foods/usda-2706634Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 8.4 g
- Carbohydrate
- 25.1 g
- 18.3 g
- Fat
- 6.7 g
- 4.9 g
- Fibre
- 1.9 g
- 1.4 g
- Sugars
- 1.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.2 g
- Monounsaturated fat
- 2.6 g
- 1.9 g
- Polyunsaturated fat
- 1.7 g
- 1.2 g
- Cholesterol
- 44 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 429 mg
- 313 mg
- Potassium
- 201 mg
- 147 mg
- Calcium
- 22 mg
- 16 mg
- Iron
- 1.7 mg
- 1.2 mg
- Magnesium
- 32 mg
- 23 mg
- Phosphorus
- 142 mg
- 104 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 8 µg
- Vitamin C
- 1.4 mg
- 1 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 8.9 µg
- 6.5 µg
- Thiamin (B1)
- 0.5 mg
- 0.37 mg
- Riboflavin (B2)
- 0.22 mg
- 0.16 mg
- Niacin (B3)
- 3.5 mg
- 2.5 mg
- Vitamin B6
- 0.2 mg
- 0.15 mg
- Folate
- 125 µg
- 91 µg
- Vitamin B12
- 0.26 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 91.8 g
- 67 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 162 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
48%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706634